Recipe ideas for week 

Cooking a nutritious, tasty every night of  the week can be a real challenge. Here are some recipes that will make  easy to you Sometimes, in the face of a busy week, it can be easy to cook  and just get your food delivered, but it is important to alternate between home cooking and eating out take away.

Soya kabab:

Chana garam 1/2 cup

Soya 1 cup

Potatoes boiled 2 large

Oil 

Ginger  1 

Green chillies  3

Red chilli powder 1/2 tsp

amchur 1 teaspoon

Black pepper powder 1/4 tsp

anardana 1 teaspoon

Salt to taste

Garam masala powder 1 tsp

Cornflour 2 teaspoons

Chaat masala for sprink

Fresh mint sprig for garnishing

Method

1.) Heat 1 teaspoon  oil in a pan. mix  ginger and sauté for half a minute. Add green chillies and heat for 1-2 minutes.

2.) Add soya  and mix well. Add turmeric powder, red chilli powder, amchur powder, black pepper powder, anardana and salt and sauté for 1-2 minutes. Transfer the mixture into a bowl.

3. )Add potatoes, chana , garam masala powder and cornflour and mix well.

4.) Divide into equal parts and shape in to balls and further into tikkis.

                  

5. Heat oil in a pan.Then  Place the tikkis in it and cook, flipping sides, till evenly crisp. Drain the tikkis on paper and sprinkle the chaat masala on them.

6.Transfer onto a serving plate, garnish with a mint sprig and serve hot.